A one day workshop on stress management was organized by the CBSE, Centre of Excellence on 18th January 2020 at the Red Rose Public School, Saket, New Delhi. Ten teachers from our school attended and were taught by Dr. Neha Nakra from the CBSE. She discussed about the 3A’s – Awareness, Acceptance and Action. The inter-relation of thoughts, actions and emotions were explained well. It was an effective workshop in which we learnt different types of stress and techniques of stress management.
Her talk on Positive Mindful Mantras was commendable. We did Progressive Muscle Relaxation as the part of an activity. In short, the workshop was very informative and useful for our daily life.
The teachers participated in this workshop are:
Mr. S. Ali
Ms. P. Sawhney
Ms. S. Handa
Ms. S. Gupta
Ms. T. Dobhal