- Event Date:
03-Jul-2025
- Updated On:
09-Jul-2025
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Total Photo(s):
8
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Description:
A NASA study shows that just one night of poor sleep slows reaction time by 30%. Sleep loss amplifies the brain's fear response, making small stresses feel catastrophic. Go to bed & wake up at the same time daily. This stabilises the body's circadian rhythm, making falling asleep easier. Stop viewing any screen 2 hours before going to bed. Put your device in red shift mode 1 hour before sleep.