- Event Date:
29-Jul-2024
- Updated On:
31-Jul-2024
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Total Photo(s):
3
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Description:
Report on Digital Wellness Session
On 29th July 2024, a collaborative event between the Ministry of Social Justice & Empowerment and volunteers from Prajapita Brahma Kumaris Ishwariya Vishwa Vidyalaya took place in the Middle School auditorium. The session, focusing on digital wellness, was attended by students from classes 9 and 10. The keynote speaker for the event was BK Vaidhatri, a Rajyoga teacher at Om Shanti Retreat Centre in Gurgaon. During her address, Sister Vaidhatri highlighted the increasing dependency of people on gadgets and the subsequent impact on mental, physical, and social well-being. She emphasized the importance of mindful usage of technology and shared several practical steps to help individuals become masters of their gadgets rather than slaves to them. The session concluded with a short guided meditation, providing the students with a practical experience of mindfulness and relaxation. Overall, the event was insightful and provided valuable guidance on maintaining digital wellness in the modern age.